Pomegranate Orange Smoothie

Try this fresh change-of-pace drink flavored with orange, pomegranate, lime, and fresh ginger.

Ingredients

• ½ cup (125 ml) water
• 3 medium (450 g) oranges, peeled
• 1 cups (210 g) pomegranate arils
• 1 slice (5 g) fresh ginger root, 1"
• 1 cup (30 g) fresh spinach
• ½ medium (90 g) beet
• 1 cups (195 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Nutrition

1 serving (366g)

• Calories: 140

• Total Fat: 1g

• Total Carbohydrate: 34g

  • Dietary Fiber: 9g
  • Sugars: 25g

• Protein: 3g

• Cholesterol: 0mg

• Sodium: 35mg