Ponche de Frutas
This fruit punch is traditionally made at Christmas, and can be served warm. We have made a whole fruit version, but for a thinner style, feel free to strain it.
Ingredients
- 2 Large oranges, peeled
- 1 lemon, peeled, halved
- 1 apple, cored and cut into 8 pieces
- ½ pineapple, peeled, cubed
- 50 g (¼ cup) sugar
- 85 g (½ cup) grapes
- 1 plum, pitted and sliced
- 240 ml (1 cup) iced black tea
- 240 ml (1 cup) coconut water
- 260 g (2 cups) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed, and secure the lid.
- Select the dips and spreads setting and start the machine (or select variable 1 and start the machine, quickly moving up to variable 10- blend for 1 minute.) Allow program to run to completion.
- Serve over ice and enjoy!
Nutrition Information
| Serving Size | 240 ml (1 cup) |
| Amount Per Servings | |
| Calories | 70 |
| Total Fat | 0 |
| Saturated Fat | 0 |
| Cholesterol | 0 |
| Sodium | 10 |
| Total Carbohydrate | 18 |
| Dietary Fiber | 2 |
| Sugars | 14 |
| Protein | 1 |
