Rice Milk

Turn cooked brown rice and dates into a delicious, dairy-free milk.

Ingredients

• 2 cups (480 ml) water
• ¼ cup (50 g) cooked brown rice, cooled
• 1 date, pitted [or or other sweetener]

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 50-60 seconds. Place the lid onto the container and store in the refrigerator. Shake well before use.

Nutrition

1 serving (233g)

• Calories: 380

• Total Fat: 3g

• Total Carbohydrate: 81g

  • Dietary Fiber: 4g
  • Sugars: 5g

• Protein: 8g

• Sodium: 10mg