Roasted Corn and Squash Baby Food

In-season fruits and veggies offer great nutritional variety for your children and help to develop their preference for whole foods.

Ingredients

• ½ each (75 g) ear of corn, grilled, cut from cob
• ¼ each (45 g) yellow squash, grilled, sliced

Directions

1. Place ingredients into the Vitamix container and secure the blade base.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 to 45 seconds or until smooth.

Notes

Consult your pediatrician with any questions regarding the safe introduction of solid foods or any of these recipes. This recipe is a great example of using what you are making for everyone else at your picnic (roasted corn), while still providing nourishing whole foods to your child.

Nutrition

1 serving (28 g)

• Calories: 20

• Total Fat: 0g

• Total Carbohydrate: 4g

  • Dietary Fiber: 1g
  • Sugars: 1g

• Protein: 1g

• Cholesterol: 0mg

• Sodium: 0mg