Roasted Root Vegetable Medley Baby Food

Food always tastes best when in season, so give your child a delicious treat when these nutrient-rich winter veggies are at their peak freshness and flavor.

Ingredients

• 1 cup (170 g) rutabega, peeled, diced, roasted
• 1 cup (170 g) parsnips, peeled, diced, roasted
• 1 cups (300 ml) breast milk or your choice of alternative milk product

Directions

1. Place all ingredients into an appropriately sized container. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 1 minute or until desired consistency is achieved.

Nutrition

1 serving (35g)

• Calories: 20

• Total Fat: 1g

• Total Carbohydrate: 3g

  • Dietary Fiber: 1g
  • Sugars: 2g

• Protein: 0g

• Cholesterol: 5mg

• Sodium: 10mg