Strawberry Banana Shake

This whole-fruit shake packs intense strawberry and banana flavor for a quick, refreshing snack.

Ingredients

• ½ cup (70 g) frozen strawberries
• ½ cup (115 g) vanilla nonfat frozen yogurt
• ½ small (50 g) banana
• ⅓ cup (80 ml) Almond Milk [or milk alternative]

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Notes

Substitute strawberry frozen yogurt or ice cream for vanilla nonfat frozen yogurt or ice cream. For a non-dairy alternative, use soy milk and soy ice cream.

Nutrition

1 serving (222g)

• Calories: 170

• Total Fat: 2.5g

• Total Carbohydrate: 33g

  • Dietary Fiber: 2g
  • Sugars: 21g

• Protein: 6g

• Cholesterol: 25mg

• Sodium: 75mg