Triple Berry Smoothie

Ingredients

• ¾ cup (105 g) frozen raspberries
• ¾ cup (120 g) frozen blueberries
• ¾ cup (112 g) frozen strawberries
• ¾ cup (180 ml) almond yogurt [or low-fat vanilla yogurt]
• ¾ cup (112 g) red grapes
• ¾ cup (180 ml) water

Directions

1. Place ingredients in the Vitamix Immersion Blending Jar or appropriately sized container.
2. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible.
3. Start the blender on its lowest speed, then quickly increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 60 seconds or until desired consistency is achieved

Nutrition

1 serving (268g(

• Calories: 100

• Total Fat: 1g

• Total Carbohydrate: 30g

  • Dietary Fiber: 4g
  • Sugars: 19g

• Protein: 1g

• Cholesterol: 18.61mg

• Sodium: 25mg