Vegan Chocolate Date Shake

Get your ice cream fix without the dairy. A combination of cocoa powder, homemade date syrup, and coconut yogurt make this a great chocolate fix without the guilt.

Ingredients

• 1 cups (195 g) ice cubes
• 2 Tablespoons Homemade Date Syrup
• 1 each (115 g) banana, peeled
• 2 Tablespoons (25 g) cashews
• 2 Tablespoons (15 g) unsweetened cocoa powder
• ½ cup (115 g) coconut yogurt [or dairy alternative]

Directions

1. Place ingredients in the Vitamix Immersion Blending Jar or appropriately sized container.
2. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible.
3. Start the blender on its lowest speed, then quickly increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 90 seconds or until desired consistency is achieved

Nutrition

1 serving (497g)

• Calories: 429

• Total Fat: 16g

• Total Carbohydrate: 61g

  • Dietary Fiber: 9g
  • Sugars: 32g

• Protein: 20g

• Cholesterol: 10mg

• Sodium: 65mg