Vegetarian Burger

Black beans, chickpeas, brown rice, and mushrooms come together to create a very flavorful, but vegan burger patty that is full of flavor and won't have you missing beef.

Ingredients

• ½ medium (110 g) onion, peeled, cut into large chunks
• 2 cups (115 g) crimini mushrooms, halved
• ¼ cup (60 ml) Dijon mustard
• ¼ cup (60 g) black bean sauce [or low sodium soy sauce]
• ½ cup (90 g) cooked brown rice, cooled
• ½ cup (45 g) chickpea crumbs
• 1 cup (170 g) chickpeas, drained, rinsed
• 1 cup (180 g) black beans, drained, rinsed

Directions

1. Place the ingredients as listed into Food Processor Work Bowl with the Multi-Use Blade and secure the lid. Pulse 4-5 times.
2. Remove the lid and scrape the sides of the Work Bowl. Repeat the pulse and scrape process 2-3 until all ingredients have been evenly chopped and combined.
3. Form into 7 oz. (195g) patties and cook as desired.

Notes

Cooks best in non-stick skillet or on a flat top. You can grill it but it is recommended to grill on a mat or alluminium foil sprayed with non-stick spray.

Nutrition

1 serving (187g)

• Calories: 260

• Total Fat: 3.5g

• Total Carbohydrate: 33g

  • Dietary Fiber: 6g
  • Sugars: 3g

• Protein: 11g

• Cholesterol: 4.32mg

• Sodium: 610mg