Blueberry Coulis

This wholefood dessert sauce is sure to compliment any dessert, or could be used on savory dishes like pork or chicken

Blueberry Coulis

Ingredients

  • 455 (1 pound) blueberries
  • 80 g (½ cup) dates
  • Tablespoon (1 Tablespoon) fresh lemon juice

Directions

  1. Combine the fresh blueberries, dates, and fresh lemon juice in a saucepan and bring to a simmer over medium heat. Simmer about 10 - 15 minutes or until dates are tender.
  2. Transfer mixture to Vitamix container and secure the lid.
  3. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
  4. Blend for 30 - 45 seconds or until mixture is smooth.

Ingredients

  • 455 Tablespoon (1 pound) blueberries
  • 80 g (½ cup) dates
  • Tablespoon (1 Tablespoon) fresh lemon juice

Directions

  1. Combine the fresh blueberries, dates, and fresh lemon juice in a saucepan and bring to a simmer over medium heat. Simmer about 10 - 15 minutes or until dates are tender.
  2. Transfer mixture to Vitamix container and secure the lid.
  3. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
  4. Blend for 30 - 45 seconds or until mixture is smooth.

Ingredients

  • 455 g (1 pound) blueberries
  • 80 g (½ cup) dates
  • Tablespoon (1 Tablespoon) fresh lemon juice

Directions

  1. Combine the fresh blueberries, dates, and fresh lemon juice in a saucepan and bring to a simmer over medium heat. Simmer about 10 - 15 minutes or until dates are tender.
  2. Transfer mixture to Vitamix container and secure the lid.
  3. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
  4. Blend for 30 - 45 seconds or until mixture is smooth.