Jus de carotte aux agrumes
Les morceaux d'ananas et la tranche de citron ajouteront une note d'agrumes à ce jus de carotte rafraîchissant.
Ingrédients
- 240 ml d'eau
- 600 g (6 ) slices of pineapple, peeled, with core
- 220 g (4 ) medium carrots, washed, halved
- 2 slices lemon, with peel, ¼" slices
- 270 g de glaçons
Instructions
- Mettre tous les ingrédients dans le récipient Vitamix dans l'ordre indiqué et bien fermer le couvercle.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute or until desired consistency is achieved, using the tamper to press ingredients toward the blades.
Remarques
Leaving the core on your pineapple when blending is a great way to up your fiber intake and reduce waste. Try blending carrots with the fronds on as well for even more nutritional benefits!
Informations nutritionnelles
| Taille des portions | 223 g (1 portion) |
| Quantité par portion | |
| Calories | 70 |
| Sodium | 30 mg |
| Total des glucides | 17 g |
| Fibres alimentaires | 2 g |
| Sucres | 12 g |
| Protéines | 1 g |
