Juice cleanses have gained tremendous popularity in the past several years, and for good reason. They’re a great way to feel lighter and healthier quickly, and to jumpstart healthier eating after a period of overindulging. As with any major change to your diet, check with your doctor before starting a juice cleanse.

Ingredients to Include

  1. 野菜

    Detox drinks and juice smoothies can be made with an endless variety of ingredients, but it’s generally best to include more vegetables than fruits to keep the natural sugars to a minimum.

  2. Beets

    ビーツには減量を促進する抗酸化物質が豊富に含まれており、ドリンクを明るく鮮やかなピンク色に染め上げます。このビーツとリンゴと生姜のスムージーをぜひお試しください。

  3. Celery

    Celery gives subtle vegetable flavor, and naturally cleanses the digestive system of uric acid.

  4. Ginger

    生姜には腸内のガスを減らし、脂肪分の多い食品の消化を促進する働きがあります。このジンジャーグリーンジュースをぜひお試しください。

  5. Apples

    リンゴは繊維が豊富で、優れた免疫システム活性化作用があり、また、腸内をきれいにする効果もあります。このリンゴと人参と生姜とフェンネルのジュースをぜひお試しください。

  6. Cayenne Pepper

    Adding a pinch of cayenne to juice drinks acts as a circulatory stimulant, detoxifier, and supports weight loss.

Try Using Nut Milks

Many cleanses also include nut milks, which can be more filling than juices. Homemade nut milks are easy to make in your Vitamix blender, and taste much better than store-bought varieties. See Almond Milk for the recipe, and have fun experimenting with different types of nuts.