オーツミルク
美味しくてクリーミーでナッツフリーのオーツミルクは、従来の植物性ミルクの代替品です。
食材
- 90 g (½ cup) steel cut oats, soaked for 4 hours, drained, rinsed
- 1.2 l (6 cups) cold water
作り方
- オーツと水をVitamixコンテナに入れ、蓋をしっかり閉めます。
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30-45 seconds. Remove and strain through a fine mesh strainer.
シェフの一言
You can customize the taste of this dairy free milk by adding dates, vanilla extract, salt or all three if you desire. We have tested soaked steel cut, raw steel cut, soaked rolled and raw rolled oats and find the steel cut oats soaked and blended briefly had the least amount of sliminess to the finished product. Seal and refrigerate for up to 5 days. Sediment from the milk will form at the bottom, shake well before use.
栄養成分表示
| 一人分 | 262 g (1 serving) |
| 一人分当たりの含有量 | |
| カロリー | 60 |
| 総脂肪 | 1g |
| ナトリウム | 10g |
| 総炭水化物 | 10g |
| 食物繊維 | 2g |
| タンパク質 | 2g |
