Juice cleanses have gained tremendous popularity in the past several years, and for good reason. They’re a great way to feel lighter and healthier quickly, and to jumpstart healthier eating after a period of overindulging. As with any major change to your diet, check with your doctor before starting a juice cleanse.

Ingredients to Include

  1. 야채

    Detox drinks and juice smoothies can be made with an endless variety of ingredients, but it’s generally best to include more vegetables than fruits to keep the natural sugars to a minimum.

  2. Beets

    비트는 체중 감소 효과를 촉진하는 항산화 성분을 함유하고 있으며 쥬스 색상을 밝고 강렬하게 만들어 줍니다. 이 비트 뿌리, 사과, 생강 스무디를 맛보세요.

  3. Celery

    Celery gives subtle vegetable flavor, and naturally cleanses the digestive system of uric acid.

  4. Ginger

    생강은 장내 가스를 줄여주며 기름진 음식의 소화를 도와줍니다. 이 생강 채소 주스를 마셔보세요.

  5. Apples

    사과는 섬유질이 풍부하고 면역 체계를 강화시켜 주며 소화기 계통 청소에도 도움을 줍니다. 이 사과, 당근, 생강 및 회향 주스를 마셔보세요.

  6. Cayenne Pepper

    Adding a pinch of cayenne to juice drinks acts as a circulatory stimulant, detoxifier, and supports weight loss.

Try Using Nut Milks

Many cleanses also include nut milks, which can be more filling than juices. Homemade nut milks are easy to make in your Vitamix blender, and taste much better than store-bought varieties. See Almond Milk for the recipe, and have fun experimenting with different types of nuts.