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Making the switch to a clean eating lifestyle is quite simple. But if you’re accustomed to eating frozen dinners and boxed snacks, this transition may understandably seem a bit intimidating.
Clean eating isn’t a diet, but rather a style of eating that emphasizes the quality of the foods you eat, not how much you eat or when you eat. In fact, clean eating isn’t even a new concept. Long before the days of processed foods, pesticides, hormones and GMOs, people ate food directly from the source with minimal processing—that is outside of cooking.