Juice cleanses have gained tremendous popularity in the past several years, and for good reason. They’re a great way to feel lighter and healthier quickly, and to jumpstart healthier eating after a period of overindulging. As with any major change to your diet, check with your doctor before starting a juice cleanse.

Ingredients to Include

  1. 蔬菜

    Detox drinks and juice smoothies can be made with an endless variety of ingredients, but it’s generally best to include more vegetables than fruits to keep the natural sugars to a minimum.

  2. Beets

    甜菜包装抗氧化剂冲剂,可促进体重减轻,并使果汁呈明亮、充满活力的粉红色。尝试制作这道甜菜根、苹果和姜思慕雪。

  3. Celery

    Celery gives subtle vegetable flavor, and naturally cleanses the digestive system of uric acid.

  4. Ginger

    生姜有助于减少肠内气体,并有助于脂肪食物的消化。尝试制作这道生姜绿叶蔬菜汁。

  5. Apples

    苹果纤维含量高,是免疫系统的重要助剂,还有助于清洁消化系统。尝试制作这道苹果、胡萝卜、生姜和茴香汁。

  6. Cayenne Pepper

    Adding a pinch of cayenne to juice drinks acts as a circulatory stimulant, detoxifier, and supports weight loss.

Try Using Nut Milks

Many cleanses also include nut milks, which can be more filling than juices. Homemade nut milks are easy to make in your Vitamix blender, and taste much better than store-bought varieties. See Almond Milk for the recipe, and have fun experimenting with different types of nuts.