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Carrot and Raisin Muffins Healthy

这种小饼干将甜葡萄干和胡萝卜完美地混合在一起,适合在吃早餐或下午茶时享用。

胡萝卜和葡萄干松饼

原料

  • 260 g (2 cups) whole wheat flour
  • ½ 茶匙小苏打
  • ½ 茶匙发酵粉
  • 1 根肉桂,或 1 茶匙肉桂粉
  • 3 g (1 piece) fresh ginger root, or ¼ teaspoon ground ginger
  • 2 allspice berries, or ⅛ teaspoon ground allspice
  • 2 个丁香(整个)或者 ⅛ 茶匙丁香粉
  • 100 g (⅔ cup) raisins
  • 90 g (1 medium) carrot, halved
  • 60 毫升(¼ 杯)鸡蛋替代品或 2 个大鸡蛋
  • 60 ml (¼ cup) water
  • 240 ml (1 cup) applesauce
  • 100 g (10 ) dates, pitted
  • 1 汤匙葡萄籽油

步骤

  1. Preheat the oven to 350°F (180°C). Spray a 12 cup muffin tin with cooking spray or line with paper liners.
  2. 在中型搅拌碗中加入面粉、小苏打和配料粉末并轻轻搅拌。放置一旁。
  3. 将胡萝卜、鸡蛋替代品、红枣、水、香料和苹果酱放入 Vitamix 容杯中,并盖紧盖子。
  4. 以最低速开始启动料理机,然后迅速将速度增至最高速。
  5. Blend for 45 seconds until thick and creamy.
  6. Pour flour mixture into the container and secure the lid. Select Variable 8. Pulse ingredients 8 -10 times using the tamper to press the ingredients toward the blade. Pour mixture into a bowl and add raisins and fold to combine. Spoon the mixture into the prepared muffin tin.
  7. Bake for 20-25 minutes until golden brown. Transfer to a wire rack to cool, then serve.

主厨备注

Measuring the flour by weight makes for a more exact recipe and better results. These can be kept in an airtight container in the refrigerator for up to 5 days or frozen for up to 1 month.

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