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Cherry, Pistachio, Cardamom kombucha Smoothie

独特的风味混合,并含有康普茶的益生菌。

樱桃、开心果、小豆蔻康普茶 Smoothie

原料

  • 360 ml (1½ cup) kombucha
  • 125 g (1 cup) frozen peache slices, slices (thawed)
  • 2 Tablespoons pistachios, shelled
  • 1 Tablespoon honey, optional
  • ½ 茶匙豆蔻粉
  • ½ 个冷冻香蕉,去皮,切半
  • 140 g (1 cup) frozen dark sweet cherries

步骤

  1. 按所列顺序将所有原料放入 Vitamix 容杯中并盖上盖子。
  2. 选择变速档 1。
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute 20 seconds or until desired consistency is reached.

主厨备注

Adding nuts to your smoothie is a great way to add additional fiber, protein and fat, helping you stay fuller longer.

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