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柑橘胡萝卜汁

菠萝块和柠檬片为清爽的胡萝卜汁添加柑橘的活力成分。

柑橘胡萝卜汁

原料

  • 240 ml(1 杯)水
  • 600 g (6 ) slices of pineapple, peeled, with core
  • 220 g (4 ) medium carrots, washed, halved
  • 2 slices lemon, with peel, ¼" slices
  • 270 g(2 杯)冰块

步骤

  1. 按照所列顺序在 Vitamix 容杯中放入所有食材,盖上盖子。
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute or until desired consistency is achieved, using the tamper to press ingredients toward the blades.

主厨备注

Leaving the core on your pineapple when blending is a great way to up your fiber intake and reduce waste. Try blending carrots with the fronds on as well for even more nutritional benefits!

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