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花园蔬菜蘸酱

混合的希腊酸奶和奶油奶酪是这种蘸酱的精华,其中包括具有额外风味的蔬菜。

veggie-produce.jpg

原料

  • 120 ml (½ cup) 0% plain Greek yogurt
  • 225 g (8 ounces) reduced fat cream cheese, cut into pieces
  • 3 carrots, halved
  • 2 green onions, diced
  • 2 stalks celery, diced
  • ½ 茶匙犹太盐,可加
  • ⅛ 茶匙研磨黑胡椒粉
  • ¼ 茶匙大蒜粉
  • 1 pinch ground cayenne pepper
  • 1 teaspoon fresh lemon juice

步骤

  1. 按所列顺序将所有原料放入 Vitamix 容杯中,并盖上盖子。
  2. 选择变速档 8。
  3. Pulse mixture, using On/Off switch, until blended but still chunky, about 5 pulses.  Stop machine, scrape sides, secure lid and Pulse 5 additional times.
  4. 选择变速档 1。
  5. Turn machine on and slowly increase speed to Variable 8.
  6. Blend for 10 to 15 seconds or just until desired texture is reached.  Do not over process.

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