羊奶酪和黑莓冰棒
羊奶酪和黑莓冰棒在餐厅菜单上也占有一席之地。
原料
- 115 g（1 杯）羊奶酪
- 240 毫升（1 杯）原味希腊酸奶
- 2 汤匙蜂蜜或精白砂糖
- 140 克（1 杯）黑莓
- 480 g（1 杯）香草酸奶
步骤
- 按所列顺序将羊奶酪、希腊酸奶和蜂蜜加入 Vitamix 容杯中，并盖紧盖子。
- 选择变速档 1。
- 启动料理机，缓慢将速度调至 10 档，然后调至 "High"。
- 搅拌 30 秒钟，使用搅拌棒将食材按入刀片中。
- 按所列顺序将黑莓和香草酸奶加入 Vitamix 容杯并牢牢盖上盖子。
- 选择变速档 1。
- 启动料理机，缓慢将速度调至 10 档，然后调至 "High"。
- 搅拌 1 分钟。
- To assemble, pour goat cheese mixture into the Popsicle molds.
- 将黑莓混合配料倒在羊奶酪混合食材上，冷冻。
注意
If you do not have Popsicle molds, you can use small, disposable cups. Adding more sugars or alcohol to your Popsicles will inhibit the freezing process. When trying to recreate your favorite Popsicle, understanding how ingredients freeze is critical. Using full-fat dairy ingredients produces a creamier result, but you can also use nondairy milks and yogurt. Popsicles that are mostly fruit will have a very hard, icy texture. Don’t let extra smoothie go to waste! Smoothie Popsicles are a great way to use up leftover smoothies. No artificial colors or flavors included.
营养成分信息
| 餐食大小 | 1 根冰棒 |
| 每份含量 | |
| 卡路里 | 80 |
| 总脂肪 | 3.5 g |
| 饱和脂肪 | 2 g |
| 胆固醇 | 10 mg |
| 钠 | 60 mg |
| 总碳水化合物 | 9 g |
| 膳食纤维 | 1 g |
| 糖分 | 8 g |
| 蛋白质 | 5 g |
