鳄梨酱
This traditional Mexican avocado dip, now an international favorite, combines tomato, onion, and fresh cilantro for zesty flavor. Served with tortilla chips, it makes a quick and easy appetizer for guests.
原料
- 1 个番茄，切成四等份
- 20 g (½ cup) fresh cilantro leaves, chopped
- 40 g（¼ 杯）洋葱，切碎
- 2 汤匙柠檬汁
- 3 克（1 茶匙）盐
- 2 个鳄梨，切半，去核，去皮
步骤
- 按所列顺序将所有原料放入 Vitamix 容杯中并盖上盖子。
- 选择变速档 1。
- 启动料理机，缓慢将速度调至 3 档。
- Blend for 15-20 seconds, using the tamper to press the ingredients into the blades.
- 您可能需要让机器停止工作，并使刮刀在容杯内侧进行运转，以整合原料。
- 请勿搅拌过度。保持其块状。和油炸玉米片一起上桌。
注意
When doubling recipe, increase avocados to 4 and increase onion to 1/2 cup (80 g). Many people do not like the flavor of Cilantro, it tastes soapy to them. If you have never had cilantro before and are trying it for the first time. Take a leaf and taste it. If it is soapy or you do not like it just leave it out of the recipe.
营养成分信息
| 餐食大小 | 2 汤匙 |
| 每份含量 | |
| 卡路里 | 31 |
| 总脂肪 | 3 克 |
| 饱和脂肪 | 0 克 |
| 胆固醇 | 0mg |
| 钠 | 150mg |
| 总碳水化合物 | 2 克 |
| 膳食纤维 | 1 克 |
| 糖分 | 1 克 |
| 蛋白质 | 0 克 |
