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南瓜派棒

对典型的南瓜馅饼做了一些改变,但也很美味。

南瓜派棒

南瓜棒外皮

原料

  • 240 g (2 cups) whole wheat flour
  • ½ 茶匙盐,可加
  • 55 g (¼ cup) plain nonfat Greek yogurt
  • 110 g (½ cup) unsalted butter, softened
  • 80 g (¼ cup + 2 Tablespoons) light brown sugar
  • 75 g (¼ cup + 2 Tablespoons) granulated sugar
  • 15 ml (1 Tablespoon) milk

步骤

  1. Heat the oven to 350°F (180°C). Grease a 13-inch x 9-inch (33 cm x 23 cm) baking pan.
  2. 将面粉和盐放入碗中搅拌均匀。放置一旁。
  3. 按所列顺序将酸奶、黄油、红糖和砂糖放入 Vitamix 容杯中,并盖上盖子。
  4. 选择变速档 1。
  5. Turn machine on and slowly increase speed to Variable 10, then to High.
  6. Blend for 30 seconds, using the tamper to press the ingredients into the blades.
  7. Add the mixture to the bowl with the dry ingredients, adding 1 tablespoon of milk if needed. Press into the pan (dough will be soft) and halfway up the sides. Prick the crust with a fork and chill for 1 hour. Bake for 30 to 35 minutes until golden. Transfer the pan to a wire rack and let the crust cool before filling.

南瓜派馅料

原料

  • 355 ml (12 fluidounces) evaporated milk
  • 2 large eggs
  • 425 g (15 ounces) pumpkin
  • 55 g (¼ cup) dark brown sugar, packed
  • 2 Tablespoons honey, or other sweetener, to taste
  • 1½ teaspoon ground cinnamon
  • ¼ 茶匙丁香粉
  • ¼ 茶匙姜粉
  • ¼ 茶匙豆蔻粉
  • ¼ 茶匙盐,可加

步骤

  1. Heat the oven to 400°F (200°C). To make the filling, place milk, large eggs, pumpkin purée, brown sugar, honey, ground cinnamon, cloves, ginger, cardamom, and salt into the Vitamix container in the order listed and secure lid.
  2. 选择变速档 1。
  3. 启动机器,并缓慢增至最高速度。
  4. 搅拌 30 秒
  5. Pour the filling into the crust and bake for 10 minutes.
  6. Lower the oven temperature to 350°F (180°C) and bake 25 minutes longer, until the filling is fully set.
  7. 将烤盘放在金属架上,待馅料完全冷却后切开。

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