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菠菜汤和蔬菜汤

将蔬菜泥煮成热汤,再加上鹰嘴豆以增加口感。

菠菜汤和蔬菜汤

原料

  • 1 Tablespoon extra virgin olive oil
  • 1 small garlic clove
  • 30 g (½ ) small onion, peeled, quartered
  • 80 g (1 ) celery stalk, cut into chunks
  • 40 g (½ ) small carrot, peeled, halved
  • 80 g (½ ) small zucchini
  • 60 g (2 cups) fresh spinach
  • 260 g (1 ) medium russet potato, steamed, peeled, halved, divided
  • ⅛ 茶匙干百里香
  • 480 ml (2 cups) vegetable broth
  • ½ 茶匙盐,可加
  • ½ 茶匙研磨黑胡椒粉

步骤

  1. Saute garlic, onion, celery, and carrots in olive oil until soft, about 3 minutes.
  2. Place broth, garlic, onion, celery, carrots, zucchini, fresh spinach, half of the potato (130 g), and thyme into the Vitamix container in the order listed and secure the lid.
  3. 以最低速开始启动料理机,然后迅速将速度增至最高速。
  4. Blend for 5 minutes 45 seconds. Stop the blender.
  5. Remove the lid plug and add remaining potato (130 g) through the lid plug opening. Select Variable 2 and start the blender. Blend for 5 to 10 seconds, or until desired consistency. Season to taste.

主厨备注

以这种汤为基料,并切出您最喜欢的蔬菜。如果要使用西兰花、芦笋或花椰菜,请先将其蒸熟。

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