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西葫芦煎饼

尽情享受令人喜爱的早餐,健康且味道奇特。为了使颜色不要过于强烈,可以在加入面糊之前先剥开西葫芦。

Zucchini Pancakes 470x449

原料

  • 80 毫升(⅓ 杯)杏仁奶或全脂牛奶
  • 250 g (1¼ ) medium zucchini, peeled, halved
  • 2 large eggs, or 2 Tablespoon flax egg
  • ¼ 茶匙盐,可加
  • 60 g (3 Tablespoons) date syrup, or honey, or taste
  • 1 Tablespoon ground cinnamon
  • ¼ 茶匙五香粉
  • 180 g (1½ cup) whole wheat flour
  • 2 teaspoons baking powder

步骤

  1. 按所列顺序将除面粉和烘焙粉外的所有食材放入 Vitamix 容杯中,并盖紧盖子。
  2. Start the blender on its lowest speed, then increase to Variable 4. Blend for 5 seconds until ingredients are combined.
  3. Add the flour and baking powder to the Vitamix container with the wet ingredients, and secure the lid. Pulse 10-12 times on Variable 5 until ingredients are well incorporated.
  4. Pour batter onto a preheated and lightly greased skillet or griddle and cook until bubbles appear in center of pancakes, then flip and cook for another 2 minutes.

主厨备注

To make a flax "egg," simply combine your flax meal with water in a small container and stir to combine, and allow it to sit for 5 minutes before using.

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