- 按所列顺序将除面粉和烘焙粉外的所有食材放入 Vitamix 容杯中，并盖紧盖子。
- Start the blender on its lowest speed, then increase to Variable 4. Blend for 5 seconds until ingredients are combined.
- Add the flour and baking powder to the Vitamix container with the wet ingredients, and secure the lid. Pulse 10-12 times on Variable 5 until ingredients are well incorporated.
- Pour batter onto a preheated and lightly greased skillet or griddle and cook until bubbles appear in center of pancakes, then flip and cook for another 2 minutes.
To make a flax "egg," simply combine your flax meal with water in a small container and stir to combine, and allow it to sit for 5 minutes before using.
|餐食大小||87 g (1 serving)|