Smoothie 能够有效提供身体需要的各种健康水果和蔬菜,Vitamix 助您一臂之力。您可以增加 Smoothie 中的蛋白质含量,在早餐或锻炼后食用,也可以作为下午茶甜点。

三重浆果 Smoothie 是美味的早餐,包含草莓、蓝莓、蔓越莓和低脂酸奶,让您保持精力。

锻炼后凉爽一下?喝一杯高蛋白质蔬菜 Smoothie,比如翡翠 Smoothie,包括建立和修复肌肉组织的新鲜蔬菜。


尝试按照这些提示增加您的 Smoothie 食谱中蛋白质的含量:

  1. Add a handful of nuts or a couple tablespoons of flax or chia seeds to your smoothie. Not only do they provide protein, but are great sources of healthy omega-3 fatty acids. Great for post workout muscle soreness. Just remember that nuts and seeds should be the last ingredients placed in the Vitamix container, on top of your other ingredients.
  2. 蛋白粉的构成有很多,比如乳清、蛋清、大豆、大米。无论您选择哪种蛋白粉来源,请都要使用天然原味的食材,避免任何不必要的糖份或人工香味剂。
  3. Vegan protein powders are really on the rise. Try hemp powder to your smoothie. It has a nutty flavor, is a great source of omega-3 fatty acids and delivers 15 g of highly absorbable protein.
  4. Use Greek yogurt over regular yogurt. It makes for a thicker smoothie and has 20g of protein per cup. Choose plain over flavored to reduce the amount of added sugar.
  5. 加几汤匙自制坚果黄油。确保不要添加更多的食用油或糖。

在制作锻炼后 Smoothie 时,谨记几点。肌肉需要蛋白质和碳水化合物才能补充糖原储备然后恢复。

  • 选择含较高血糖指数的天然甜水果(香蕉、芒果、甜樱桃、葡萄)比果汁或果汁粉好。
  • Add at least 15g of protein to your smoothie and drink within 30 minutes of your workout to optimize post exercise calorie burn.
  • 始终加几大把绿叶蔬菜到 Smoothie 中提高抗氧化剂含量。
  • Lastly, include a source of healthy fat high in omega 3s to enhance muscle recovery and enhance absorption of the fat soluble vitamins in the greens.