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Chia Water

This nutritious beverage is balanced with the sweetness of dates and the citrus of lime to create a refreshing combination.

ChiaWater.jpg

原料

  • 480 ml(2 杯)水
  • 2 Tablespoons chia seeds
  • 1 个青柠,去皮,对半切开
  • 6 颗枣子,去核

步骤

  1. 将奇亚籽和水放入密封容杯中,冷冻一个晚上。
  2. 按所列顺序将奇亚混合配料、青柠檬和枣子放入 Vitamix 容杯中,并盖上盖子。
  3. 选择变速档 1。
  4. 打开机器,缓慢增至 10 档,然后调至 "High"。
  5. Blend for 35 seconds, or until desired consistency is reached. Divide into two glasses and serve immediately.

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