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桃朗姆酒冷冻酸奶

这种冷冻酸奶可为冰淇凌的低脂肪替代品,再加点桃子可使味道更加清新、色彩鲜艳而且口感更好。还能加点朗姆酒,让这道完美的甜点有了节日风味!

Peach Rum Frozen Yogurt 470x449.jpg

原料

  • 360 ml (1½ cup) plain dairy free yogurt, or low fat vanilla yogurt
  • 680 g (1½ pound) frozen peach slices
  • 8 dates, pitted, or honey to taste
  • 1 Tablespoon ground cinnamon
  • 30 ml (1 ounce) dark rum, optional

步骤

  1. 按照所列顺序在 Vitamix 容杯中放入所有食材,并盖紧盖子。
  2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.

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