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烤球芽甘蓝搭配柠檬百里香蘸酱

These flavorful Brussels sprouts make the perfect dinner party side dish.

烤球芽甘蓝搭配柠檬百里香蘸酱

原料

  • 680 g (1½ pound) Brussels sprouts, trimmed, halved
  • 2 Tablespoons safflower oil, or grapeseed oil, optional
  • ¼ 茶匙黑胡椒粉(可加)
  • ½ 茶匙犹太盐,可加
  • 3 lemons, peeled
  • 120 ml (½ cup) water
  • 90 g (9 ) deglet noor dates, pitted, or ½ cup maple syrup
  • 45 ml (3 Tablespoons) extra virgin olive oil, optional
  • 2 Tablespoons fresh thyme leaves, stemmed

步骤

  1. 用削皮器或削皮刀除去柠檬上的果皮和白髓,只剩下果肉。
  2. Preheat your oven to 450°F. Toss the Brussels sprouts with safflower oil and season with salt and pepper. Place on a large, rimmed baking sheet lined with silicone or parchment paper. Add 1 tablespoon water to the pan and arrange Brussels sprouts cut side down. Cover tightly with foil and roast for 10 minutes. Remove foil and roast another 10 to 15 minutes, or until Brussels sprouts are heavily browned.
  3. 烘烤球芽甘蓝时,按所列顺序将柠檬、水、红枣、橄榄油、新鲜百里香和调味品倒入 Vitamix 容杯中,并盖紧盖子。
  4. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds.
  5. 将蘸酱倒到碗里,和温球芽甘蓝一起上桌。

主厨备注

任何剩余的蘸酱都可以用作沙拉上的调味汁,或在整个星期内与其他蔬菜、鱼或肉一起搭配食用。

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