Bright flavors combine to create this healthy vegetable dip or sandwich spread you'll make again and again.
- 240 ml (1 cup) 0% plain Greek yogurt
- 65 公克（½ 杯）長黃瓜（切丁）
- 2 teaspoons fresh lemon juice
- 1 small garlic clove, peeled, sliced
- 30 ml (2 Tablespoons) white wine vinegar
- 60 ml (¼ cup) milk, or Milk alternative
- 1 avocado, halved, pitted, peeled
- 2 Tablespoons fresh chives, chopped
- 2 Tablespoons fresh tarragon, coarsley chopped
- 2 Tablespoons fresh dill, chopped
- 3 Tablespoons Italian flat leaf parsley, coarsely chopped
- 1 Tablespoon fresh basil leaves
- 將所有配料按列出順序放入 Vitamix 容杯內，然後蓋緊杯蓋。
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 45 seconds, using the tamper to press the ingredients into the blades as needed, until smooth consistency is reached.