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蒔蘿酪梨沾醬

Bright flavors combine to create this healthy vegetable dip or sandwich spread you'll make again and again.

酪梨田園沙拉醬

配料

  • 240 ml (1 cup) 0% plain Greek yogurt
  • 65 公克(½ 杯)長黃瓜(切丁)
  • 2 teaspoons fresh lemon juice
  • 1 small garlic clove, peeled, sliced
  • 30 ml (2 Tablespoons) white wine vinegar
  • 60 ml (¼ cup) milk, or Milk alternative
  • 1 avocado, halved, pitted, peeled
  • 2 Tablespoons fresh chives, chopped
  • 2 Tablespoons fresh tarragon, coarsley chopped
  • 2 Tablespoons fresh dill, chopped
  • 3 Tablespoons Italian flat leaf parsley, coarsely chopped
  • 1 Tablespoon fresh basil leaves

做法

  1. 將所有配料按列出順序放入 Vitamix 容杯內,然後蓋緊杯蓋。
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 45 seconds, using the tamper to press the ingredients into the blades as needed, until smooth consistency is reached.

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