Smoothies that incorporate veggies are a great way to use the crops that are most bountiful this time of year, and to expand your smoothie repertoire. Plus, they’re a smart choice since they typically contain less sugar than all-fruit recipes. If you don’t have your own garden, stop by your local farmer’s market and look for seasonal produce. That typically means it’s at its peak, and (bonus!) cheapest too.

Incorporate Raw Vegetables

Delicately flavored vegetables like cucumbers, celery, and fennel lend themselves to smoothies mixed with fruit, citrus, and herbs, as do leafy greens like lettuces and spinach. But don’t be scared to experiment with more assertively flavored veggies like tomatoes, beets, carrots, kale, and chard. Either way, incorporating raw vegetables into smoothies is a quick, easy way to give your body a big boost of vitamins and nutrients in just one glass.

Use Seasonal Ingredients

來杯內含小黃瓜、青花菜等豐富蔬菜營養的早安綠拿鐵。炎炎夏日又來到,嚐一嚐香蕉藍莓柳橙果昔,新鮮柳橙搭配藍莓的香甜風味,清涼您的味蕾。