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提升果昔食譜中蛋白質的訣竅

01/04/2016 | 提供者: Vitamix

You can enhance your smoothie with a protein boost at breakfast, after a workout, or as a midafternoon snack.

標籤: spinach, 果昔, protein, muscle, energizing, cranberry, 奇亞籽, 莓果

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