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No matter how rushed you feel between home, family and work life, it's vital to make nutritionally smart decisions to keep your body healthy and your mind active.
Clean eating isn’t a diet, but rather a style of eating that emphasizes the quality of the foods you eat, not how much you eat or when you eat. In fact, clean eating isn’t even a new concept. Long before the days of processed foods, pesticides, hormones and GMOs, people ate food directly from the source with minimal processing—that is outside of cooking.