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咖喱香料烤南瓜籽

這是在您刻完南瓜後,極具創意且非常美味料理南瓜籽的方式。含有豐富的鋅,讓這道美味小吃增強您的能量!

Curry Spiced Pumpkin Seeds 470x449.jpg

混合香料

配料

  • 1 teaspoon kosher salt, optional
  • 1 teaspoon cumin seeds
  • ¼ 茶匙紅辣椒片
  • 2 teaspoons curry powder
  • 1 strip fresh lemon peel

做法

  1. Preheat oven to 350°F.
  2. 將鹽、孜然、辣椒片、咖哩粉和檸檬削皮按列出順序放入 Vitamix 容杯內,然後裝好刀片底座。
  3. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 10 seconds.

混合物

配料

  • 240 g (2 cups) pumpkin seeds
  • 1 Tablespoon apple cider vinegar

做法

  1. Pour spice blend and vinegar over the pumpkin seeds and mix thoroughly. Spread onto a parchment-lined baking sheet and bake in the pre-heated oven for 15 minutes or until lightly golden brown.

美味搭配

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