Pear Mango Avocado Baby Food
A fruity purée including pears, mango, and creamy avocado.
Ingredients
- 1 pear, seeded, quartered, steamed
- 1 mango, peeled, diced
- 1 avocado, halved, pitted, peeled
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute.
Notes
Avocado is a perfect first food to give babies. Its high fat content keeps baby satisfied, it’s a powerhouse of nutrients, and it requires no preparation. Just halve and pit the avocado, spoon out the flesh, and mash.
Nutrition Information
| Serving Size | 120 ml (½ cup) |
| Amount Per Servings | |
| Calories | 110 |
| Total Fat | 4.5 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 19 g |
| Dietary Fiber | 4 g |
| Sugars | 13 g |
| Protein | 1 g |
