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Gingered Carrot and Apple Baby Food

A carrot is roasted, an apple is steamed, and both are spiced with ginger for your child’s enjoyment. But remember, kids are super-tasters, so go slow with the ginger at first.

  • Total Time11 Minutes
  • Yield
    24 servings
  • DifficultySimple
Gingered Carrots and Apples Baby Food.jpg

Dietary Interests

Vegetarian, Gluten-Free, Low Sodium
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Submitted by

Vitamix

Ingredients

  • 3 330 g carrots, roasted and cooled
  • 1 ½ cups 225 g apple, seeded, steamed and cooled
  • ¾ teaspoon ground ginger
  • 1 cup 240 ml breast milk or your choice of alternative milk product

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Nutrition

1 serving (33 g)
Calories 20
Total Fat 0g
Total Carbohydrate 3g
Dietary Fiber 1g
Sugars 2g
Protein 0g
Cholestrol 0mg
Sodium 10mg

Chef's Note

  • Consult your pediatrician with any questions regarding the safe introduction of new foods to your child.
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