Kale Apple Smoothie Bowl
Try this refreshing, healthy pick-me-up in a bowl. Top with fresh berries, nuts, coconut flakes, or your other favorite ingredients.
Ingredients
- ½ cup (125 g) vanilla soy yogurt [or low fat plain yogurt]
- ½ cup (75 g) green grapes
- ½ medium (65 g) orange, peeled
- ½ medium (90 g) apple, seeded
- 1 cup (30 g) kale
- 2 Tablespoons (15 g) chia seed
- 1 small (100 g) frozen banana, peeled, halved
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Bowl Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
Try this twist on a traditional smoothie. Eat this one with a spoon and top with whatever healthy additions you desire. It's an easy and delicious way to add variety and color to your breakfast while also getting 30% of your daily fiber intake.
Ingredients
- ½ cup (125 g) vanilla soy yogurt [or low fat plain yogurt]
- ½ cup (75 g) green grapes
- ½ medium (65 g) orange, peeled
- ½ medium (90 g) apple, seeded
- 1 cup (30 g) kale
- 2 Tablespoons (15 g) chia seed
- 1 small (100 g) frozen banana, peeled, halved
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Bowl Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
Try this twist on a traditional smoothie. Eat this one with a spoon and top with whatever healthy additions you desire. It's an easy and delicious way to add variety and color to your breakfast while also getting 30% of your daily fiber intake.
Ingredients
- ½ cup (125 g) vanilla soy yogurt [or low fat plain yogurt]
- ½ cup (75 g) green grapes
- ½ medium (65 g) orange, peeled
- ½ medium (90 g) apple, seeded
- 1 cup (30 g) kale
- 2 Tablespoons (15 g) chia seed
- 1 small (100 g) frozen banana, peeled, halved
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Bowl Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
Try this twist on a traditional smoothie. Eat this one with a spoon and top with whatever healthy additions you desire. It's an easy and delicious way to add variety and color to your breakfast while also getting 30% of your daily fiber intake.
