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Kiwi Apple Coconut Slushy

Slushies are made easily in the Vitamix by pulverizing fresh fruit with your favorite liquid, herb, or other additions.
Kiwi apple coconut slushy

Submitted By:

Dietary Interests: Gluten-Free , Heart Friendly , Low Sodium , Mediterranean , Vegetarian

Yield:

2 servings (540 ml)

Total Time:

11 Minutes 30 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

2 servings (540 ml)

Total Time:

11 Minutes 30 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

2 servings (540 ml)

Total Time:

11 Minutes 30 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 1 cup (240 ml) coconut water
  • 4 (200 g) kiwis, peeled
  • 2 (220 g) granny smith apples, halved, seeded
  • 1 Tablespoon honey, optional

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Blend for 1 minute 30 seconds, using the tamper to press ingredients toward the blades.
  3. Pour into slushy pouches, seal shut, and place into freezer until desired use. For serving, pull and allow to thaw at room temperature for 45 minutes before enjoying.

Chef's Notes

  • Cool down on a hot summer day with this refreshing whole food DIY slushy treat. We like the addition of honey in this recipe as it is a natural sweetener, and more easily allows us to keep the peel on the apple and use tart fruits that can be enjoyed in a delicious, flavorful blend.Coconut water, a favorite liquid to use as it lacks the high sugar content of fruit juices that are often used in beverages, leads in this recipe as a primary ingredient.

Ingredients

  • 1 cup (240 ml) coconut water
  • 4 (200 g) kiwis, peeled
  • 2 (220 g) granny smith apples, halved, seeded
  • 1 Tablespoon honey, optional

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Blend for 1 minute 30 seconds, using the tamper to press ingredients toward the blades.
  3. Pour into slushy pouches, seal shut, and place into freezer until desired use. For serving, pull and allow to thaw at room temperature for 45 minutes before enjoying.

Chef's Notes

  • Cool down on a hot summer day with this refreshing whole food DIY slushy treat. We like the addition of honey in this recipe as it is a natural sweetener, and more easily allows us to keep the peel on the apple and use tart fruits that can be enjoyed in a delicious, flavorful blend.Coconut water, a favorite liquid to use as it lacks the high sugar content of fruit juices that are often used in beverages, leads in this recipe as a primary ingredient.

Ingredients

  • 1 cup (240 ml) coconut water
  • 4 (200 g) kiwis, peeled
  • 2 (220 g) granny smith apples, halved, seeded
  • 1 Tablespoon honey, optional

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Blend for 1 minute 30 seconds, using the tamper to press ingredients toward the blades.
  3. Pour into slushy pouches, seal shut, and place into freezer until desired use. For serving, pull and allow to thaw at room temperature for 45 minutes before enjoying.

Chef's Notes

  • Cool down on a hot summer day with this refreshing whole food DIY slushy treat. We like the addition of honey in this recipe as it is a natural sweetener, and more easily allows us to keep the peel on the apple and use tart fruits that can be enjoyed in a delicious, flavorful blend.Coconut water, a favorite liquid to use as it lacks the high sugar content of fruit juices that are often used in beverages, leads in this recipe as a primary ingredient.