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Oat Milk

Oat Milk is a delicious and creamy, nut-free alternative to traditional plant-based milks.

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  • 1/2 cups (90 g) soaked steel cut oats, soaked for 4 hours, drained, and rinsed
  • 6 cups (1.2 l) cold water


  1. Place the oats and water into the Vitamix container and secure the lid. Select Variable 1. Start the blender and increase to its highest speed. Blend for 30-45 seconds. Remove and strain through a fine mesh strainer.


You can customize the taste of this dairy free milk by adding dates, vanilla extract, salt or all three if you desire. We have tested soaked steel cut, raw steel cut, soaked rolled and raw rolled oats and find the steel cut oats soaked and blended briefly had the least amount of slimeness to the finished product. Seal and refrigerate for up to 5 days. Sediment from the milk will form at the bottom, shake well before use.

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