Having recipes for quick healthy meals at the ready makes it so much easier to get through busy workweeks. From quick plant-based entrees and snacks (plus dips and sauces) will save you time by meal prepping -- helping you maximize flavor and get dinners on the table with minimal effort.

  1. Easy Pasta Recipes:

    Try ladling this Marinara Sauce over whole grain pasta for a quick meal or spread it onto roasted vegetable sandwiches. Versatile, low-fat red sauces like our Spaghetti with Roasted Vegetable Sauce are great multitaskers: toss them with pasta, layer between lasagna noodles, or use as pizza sauce.

  2. Stir-Fry Sauces:

    Since stir-frys are cooked for a short time at high heat, they make great healthy and fast meals. Try Asian Pesto Sauce or Blackberry Five Spice Sauce.

  3. Quick and Easy Dips & Spreads:

    This Avocado Yogurt Dip doubles as a sandwich spread. Keep a batch of Roasted Red Pepper Hummus or Spicy Hummus on hand, and you’ll always have a healthy snack to enjoy with fresh vegetables or as a unique spread for sandwiches. See more dips & spreads recipes.

  4. Salad Recipes:

    Looking to kick your salads up a notch? Try the Lemon Grain Salad with Kale Pesto , which packs plenty of flavor and can be added to a bed of greens. Or pair your own salad creation with a homemade vinaigrette, like our Lemon Chia Dressing.

  5. Easy Dessert Recipes:

    Don’t worry – you’ve got time for dessert. Our Strawberry Yogurt Freeze can be made in under a minute for a sweet finale to your meal. See more dessert recipes.