Having recipes for quick healthy meals at the ready makes it so much easier to get through busy workweeks. From quick plant-based entrees and snacks (plus dips and sauces) will save you time by meal prepping -- helping you maximize flavor and get dinners on the table with minimal effort.
Easy Pasta Recipes:
Try ladling this Marinara Sauce over whole grain pasta for a quick meal or spread it onto roasted vegetable sandwiches. Versatile, low-fat red sauces like our Spaghetti with Roasted Vegetable Sauce are great multitaskers: toss them with pasta, layer between lasagna noodles, or use as pizza sauce.
Since stir-frys are cooked for a short time at high heat, they make great healthy and fast meals. Try Asian Pesto Sauce or Blackberry Five Spice Sauce.
Quick and Easy Dips & Spreads:
This Avocado Yogurt Dip doubles as a sandwich spread. Keep a batch of Roasted Red Pepper Hummus or Spicy Hummus on hand, and you’ll always have a healthy snack to enjoy with fresh vegetables or as a unique spread for sandwiches. See more dips & spreads recipes.
Looking to kick your salads up a notch? Try the Lemon Grain Salad with Kale Pesto , which packs plenty of flavor and can be added to a bed of greens. Or pair your own salad creation with a homemade vinaigrette, like our Lemon Chia Dressing.
Easy Dessert Recipes:
Don’t worry – you’ve got time for dessert. Our Strawberry Yogurt Freeze can be made in under a minute for a sweet finale to your meal. See more dessert recipes.
Quick and Easy Blender Recipes for Every Meal of the Day
These quick and easy blender recipes will help you prepare healthy meals from breakfast through dinner and in-between snacks.
Quick and Easy Soup Stocks
If you don’t have store-bought vegetable or chicken stock on hand, it’s easy to create a quick, flavorful stock for your soups.
5 Healthy, Quick Snacks for Kids You Can Make in 5 Minutes or Less
Quick snacks for kids don't have to be sugary, overly processed, or devoid of nutrition. Here are five healthy ideas to try.