When temperatures rise, reach for a thirst-quenching, re-hydrating smoothie.

Smoothie Tips

Create your own refreshing smoothies at home.

  1. Substitute water for dairy and non-dairy milks and sugary juices. This is a smart, economical way to ensure that you are drinking enough water to combat the summer’s heat.
  2. Try replacing the liquid in your favorite smoothie with healthy coconut water.
  3. Try Fruits with high water content - think grapes and melons - are another plus in the hydration equation. And don’t forget veggies: greens and cucumbers boast lots of water.

Hydration Boosting Recipes

Try the recipes below—they’re perfect by the pool, after a workout, or alongside for yard work

See more Vitamix smoothie recipes.