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Cucumber Melon Smoothie

This refreshing smoothie showcases the popular combination of cucumber and melon.
Cucumber Melon Smoothie

Submitted By:

Dietary Interests: Gluten-Free , Low Sodium , Raw Foods , Vegan , Vegetarian

Allergens: Soy

Yield:

3 servings (960 ml)

Total Time:

20 Minutes 45 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

3 servings (960 ml)

Total Time:

21 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

3 servings (960 ml)

Total Time:

21 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • ¼ cup (60 ml) soy milk [or alternative milk]
  • 1 cup (170 g) green grapes
  • 1 ½ cups (240 g) cantaloupe, peeled, seeded
  • ½ small (65 g) cucumber
  • 1 cup (170 g) honeydew melon, peeled, seeded
  • 1 small lime, peeled
  • 1 cup (130 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • Make sure the melons are ripe and in season to make sure this smoothie is the best tasting.  

Ingredients

  • ¼ cup (60 ml) soy milk , or alternative milk
  • 1 cup (170 g) green grapes
  • 1½ cup (240 g) cantaloupe, peeled, seeded
  • ½ Tablespoon (65 g) small cucumber
  • 1 cup (170 g) honeydew melon, peeled, seeded
  • 1 small lime, peeled
  • 1 cup (130 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.

Chef's Notes

Make sure the melons are ripe for the best tasting smoothie. Having friends over for brunch or want to enjoy the smoothie later. Blend a double batch in the 64 ounce container and refrigerate.

Ingredients

  • ¼ cup (60 ml) soy milk , or alternative milk
  • 1 cup (170 g) green grapes
  • 1½ cup (240 g) cantaloupe, peeled, seeded
  • ½ Tablespoon (65 g) small cucumber
  • 1 cup (170 g) honeydew melon, peeled, seeded
  • 1 small lime, peeled
  • 1 cup (130 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.

Chef's Notes

Make sure the melons are ripe for the best tasting smoothie. Having friends over for brunch or want to enjoy the smoothie later. Blend a double batch in the 64 ounce container and refrigerate.