Mashed Cauliflower

This creamy mashed cauliflower recipe is a delicious healthier alternative to mashed potatoes with just roasted cauliflower, homemade cashew milk, salt, and pepper.



  • ½ cup (120 ml) Cashew Milk
  • 2 head (1.2 kg) cauliflower, chopped, roasted
  • 1 teaspoon kosher salt, optional
  • ½ teaspoon ground black pepper


  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • For extra flavor, try adding roasted garlic and fresh herbs when making this puree.