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Superfood Morning Smoothie Bowl

Start your day with this smoothie bowl that is not only delicious but full of nutritious ingredients.
Superfood Morning Smoothie Bowl 470x449.jpg

Submitted By:

Dietary Interests: Gluten-Free , Low Sodium , Mediterranean , Vegan , Vegetarian

Yield:

3 serving (900 g)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

3 serving (900 g)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

3 serving (900 g)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

1 serving (215 g)

Total Time:

10 Minutes 30 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 2 cups (480 ml) mango nectar
  • 2 cups (300 g) frozen mango chunks
  • 1 Tablespoon (5 g) fresh ginger root, 1/4" slice
  • 1 Tablespoon coconut oil
  • 3 Tablespoons (45 g) flaxseed oil
  • 1/4 cups (20 g) hemp seeds
  • 1 Tablespoon matcha green tea powder

Directions

  1. Place all the ingredients into the Vitamix container in the order listed and secure the blade base.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds.

Chef's Notes

Garnish with fresh raspberries and hemp seeds.

Ingredients

  • 2 cups (480 ml) mango nectar
  • 2 cups (300 g) frozen mango chunks
  • 1 Tablespoon (5 g) fresh ginger root, 1/4" slice
  • 1 Tablespoon coconut oil
  • 3 Tablespoons (45 g) flaxseed oil
  • 1/4 cups (20 g) hemp seeds
  • 1 Tablespoon matcha green tea powder

Directions

  1. Place all the ingredients into the Vitamix container in the order listed and secure the blade base.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds.

Chef's Notes

Garnish with fresh raspberries and hemp seeds.

Ingredients

  • 2 cups (480 ml) mango nectar
  • 2 cups (300 g) frozen mango chunks
  • 1 Tablespoon (5 g) fresh ginger root, 1/4" slice
  • 1 Tablespoon coconut oil
  • 3 Tablespoons (45 g) flaxseed oil
  • 1/4 cups (20 g) hemp seeds
  • 1 Tablespoon matcha green tea powder

Directions

  1. Place all the ingredients into the Vitamix container in the order listed and secure the blade base.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds.

Chef's Notes

Garnish with fresh raspberries and hemp seeds.

Ingredients

  • ½ cup (120 ml) mango nectar
  • ⅓ cup (55 g) frozen mango chunks
  • 1 piece (2 g) fresh ginger root, 1/8" slice
  • 1 teaspoon coconut oil
  • 1 Tablespoon flaxseed oil
  • 1 Tablespoon hemp seed
  • 1 teaspoon matcha green tea powder

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

Garnish with fresh raspberries and hemp seeds. Add the lid and you can take your smoothie bowl with you to work.