Sopa de papas y espinacas
Sopa de papas y espinacas
La espinaca ayuda a agregar hierro y otras vitaminas y minerales a esta cremosa sopa de hierbas.
- Total Time20 minutos
-
Yield
2 porciones
- Nivel de dificultadSencilla
Submitted by
Vitamix
Ingredientes
- 2 tazas 480 ml vegetable broth
- 1 325 g russet potatoes, baked, cooled, halved, divided use
- ¼ small 20 g onion, peeled
- ½ teaspoon dried rosemary
- ¾ teaspoon kosher salt, optional
- ¼ teaspoon Pimienta negra molida
- 1 taza 30 g Espinaca fresca
- 2 tazas 480 ml vegetable broth
- 1 325 g russet potatoes, baked, cooled, halved, divided use
- ¼ small 20 g onion, peeled
- ½ teaspoon dried rosemary
- ¾ teaspoon kosher salt, optional
- ¼ teaspoon Pimienta negra molida
- 1 taza 30 g Espinaca fresca
- 2 tazas 480 ml vegetable broth
- 1 325 g russet potato, baked, cooled, quartered
- ¼ small 20 g onion, peeled
- ½ teaspoon dried rosemary
- ¾ teaspoon kosher salt, optional
- ¼ teaspoon Pimienta negra molida
- 1 taza 30 g Espinaca fresca
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Instrucciones
- Place stock, 1/2 potato, onion, rosemary, salt, and pepper into the Vitamix container and secure the lid.
- Run the Hot Soup Program or start the blender on its lowest speed, then increase to its highest speed. Blend for 5 minutes 45 seconds.
- Remove the lid plug and add the spinach and remaining potato. Start the machine and increase to Variable 4 blend for 10 seconds.
- Place stock, 1/2 potato, onion, rosemary, salt, and pepper into the Vitamix container and secure the lid.
- Run the Hot Soup Program or start the blender on its lowest speed, then increase to its highest speed. Blend for 5 minutes 45 seconds.
- Remove the lid plug and add the spinach and remaining potato. Start the machine and increase to Variable 4 blend for 10 seconds.
- Place broth, 1/2 potato, onion, rosemary, salt, and pepper into the Vitamix container in the order listed and secure the lid.
- Ejecute el programa para sopa caliente o encienda la licuadora en la velocidad más baja y luego increméntela rápidamente hasta llegar a la máxima. Licúe durante 7 minutos y 30 segundos.
- Remove the lid plug and add the spinach and remaining potato. Start the machine and increase to Variable 4 blend for 10 seconds.
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Nutrition
1 serving (495 g)
Calorías
220
Grasas
0 g
Carbohidratos
50g
Fibra dietética
6 g
Azúcares
3 g
Proteínas
6 g
Cholestrol
0 mg
Sodio
900mg
Grasas saturadas
0.5 g
Chef's Note
- This soup is a great way to use leftover potatoes or other vegetables. Instead of spinach add in leftover cooked broccoli, asparagus or other veggies you have in the refrigerator.Potato and spinach soup is a nutritious choice, with potatoes providing vitamins C and B6, potassium, and fiber, while spinach offers vitamins A, C, and K, iron, and calcium. Homemade soup allows you to control the ingredients, ensuring freshness and avoiding preservatives and excessive sodium. It can be customized to suit dietary needs and preferences. Additionally, making soup at home is often more cost-effective than purchasing pre-made versions. Here you can use leftover potatoes and spinach or whatever else you have on hand. This soup is also sure to be flavorful and creamy without adding any actual cream or fat.
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