Apple-icious Whole Grain Cereal
Start your day with this sweet and hearty whole-grain cereal. Apples and cinnamon sweeten, while walnuts add texture.
- 50 g (¼ cup) brown rice, uncooked
- 50 g (¼ cup) whole wheat kernels
- (¼ teaspoon) salt, optional
- 240 ml (1 cup) water
- 120 ml (½ cup) apple cider
- (1 cinnamon) stick, or 1/8 teaspoon ground, 1.5"
- 100 g (½ ) apple, seeded, cored
- (sweetener to) taste
- Place rice, wheat and salt into the Vitamix container and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 7.
- Blend for 15 seconds.
- Place liquid ingredients and cinnamon stick into a sauce pan and bring to a boil.
- Stir in wheat and rice mixture.
- Reduce heat to low and simmer covered for 20 minutes.
- Add apples and walnuts to the wheat/rice mixture with 5 minutes left in the cooking process.