Apple-icious Whole Grain Cereal
Start your day with this sweet and hearty whole-grain cereal. Apples and cinnamon sweeten, while walnuts add texture.
Ingredients
- 50 g (¼ cup) brown rice, uncooked
- 50 cups (¼ cup) whole wheat kernels
- (¼ teaspoon) salt, optional
- 240 ml (1 cup) water
- 120 ml (½ cup) apple cider
- (1 Tablespoon) ground cinnamon
- (½ medium) apple, chopped
- (¼ cup) walnuts
Directions
- Place rice, wheat and salt, (optional) into the Vitamix container and secure lid.
- Start the blender on its lowest speed, then quickly increase to Variable 7. Blend for 20-25 seconds, using the tamper to push ingredients toward the blades. Grind to desired degree of fineness.
- Place liquid ingredients and cinnamon into a sauce pan and bring to a boil. Stir in wheat and rice mixture. Reduce heat to low and simmer covered for 20 minutes. Add apple and walnuts to the wheat/rice mixture with 5 minutes left in the cooking process.
Chef's Notes
- Add a touch of honey to finish off this great morning treat.
Ingredients
- 50 g (¼ cup) brown rice, uncooked
- 50 cups (¼ cup) whole wheat kernels
- (¼ teaspoon) salt, optional
- 240 ml (1 cup) water
- 120 ml (½ cup) apple cider
- (1 Tablespoon) ground cinnamon
- (½ medium) apple, chopped
- (¼ cup) walnuts
Directions
- Place rice, wheat and salt, (optional) into the Vitamix container and secure lid.
- Start the blender on its lowest speed, then quickly increase to Variable 7. Blend for 20-25 seconds, using the tamper to push ingredients toward the blades. Grind to desired degree of fineness.
- Place liquid ingredients and cinnamon into a sauce pan and bring to a boil. Stir in wheat and rice mixture. Reduce heat to low and simmer covered for 20 minutes. Add apple and walnuts to the wheat/rice mixture with 5 minutes left in the cooking process.
Chef's Notes
- Add a touch of honey to finish off this great morning treat.
Ingredients
- 50 g (¼ cup) brown rice, uncooked
- 50 cups (¼ cup) whole wheat kernels
- (¼ teaspoon) salt, optional
- 240 ml (1 cup) water
- 120 ml (½ cup) apple cider
- (1 Tablespoon) ground cinnamon
- (½ medium) apple, chopped
- (¼ cup) walnuts
Directions
- Place rice, wheat and salt, (optional) into the Vitamix container and secure lid.
- Start the blender on its lowest speed, then quickly increase to Variable 7. Blend for 20-25 seconds, using the tamper to push ingredients toward the blades. Grind to desired degree of fineness.
- Place liquid ingredients and cinnamon into a sauce pan and bring to a boil. Stir in wheat and rice mixture. Reduce heat to low and simmer covered for 20 minutes. Add apple and walnuts to the wheat/rice mixture with 5 minutes left in the cooking process.
Chef's Notes
- Add a touch of honey to finish off this great morning treat.
