Edamame Dip
Simple and satisfying, this edamame dip is a great alternative to a traditional hummus, using cashews and edamame to create a creamy, dairy-free dip.
Ingredients
- 200 g (1⅓ cup) edamame beans
- 120 ml (½ cup) heavy cream
- Tablespoon (1 Tablespoon) extra virgin olive oil, optional
- Tablespoon (1 Tablespoon) rice wine vinegar
- Tablespoon (1 teaspoon) wasabi paste
- Tablespoon (¼ teaspoon) salt, optional
- Tablespoon (⅛ teaspoon) ground black pepper
Directions
- Add all ingredients to the Vitamix container in the order listed and secure the lid.
- Select Variable 1, start the machine, and increase to its highest speed.
- Blend for 45 seconds, using the tamper to push the ingredients toward the blades.
Chef's Notes
This dip has a light, creamy texture from the whipping of the cream into the edamame beans. If you prefer a denser consistency, switch out the cream for milk or non-dairy milk.
Ingredients
- 480 ml (2 cups) water
- 80 g (½ cup) raw cashews
- (½ teaspoon) garlic powder
- (½ teaspoon) onion powder
- (1 ) lemon, peeled
- 695 g (4 cups) shelled edamame beans, warmed
- (1 teaspoon) kosher salt, optional
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- A nice garnish such as a drizzle of hot honey, a dollop of spicy chili pepper purée, or a pinch of sea salt can elevate this dip even more, making it perfect for a dinner party or gathering.
- Did you know that edamame are soy beans? And soy is not only an excellent protein source, but carries along with it a ton of health benefits helping to decrease the risk of a variety of chronic diseases.
