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Black Bean Dip

This simple dip is a great start for you to go on a flavor exploration.
BlackBeanDip 470x449

Submitted By:

Dietary Interests: Gluten-Free , Vegan , Vegetarian

Yield:

12 servings (360 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

This is for the Vitamix One Blender only

VitamixOne.png

Ingredients

  • 1 Tablespoon (400 g) black beans, drained, rinsed
  • 1 Tablespoon peeled
  • 1 Tablespoon (100 g) Roma tomato
  • ¼ cup (13 g) fresh cilantro leaves
  • ½ small jalapeño, seeded
  • 1 teaspoon ground cumin
  • ¼ cup Feta cheese, optional

Directions

  1. With a peeler or paring knife, remove the peel and white pith from the lime, leaving just the flesh.
  2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  3. Start the blender on its lowest speed and blend for 30 seconds, using the tamper to press ingredients toward the blades.

Chef's Notes

The Vitamix can puree to a silky smooth texture or can be used to chop and leave texture to your favorite dips. This recipe can be spiced up by using cayenne, hot sauce or add a little salt and pepper. Make it to your liking!