Joel Fuhrman, M.D. is a board-certified family physician, nutritional researcher, and the author of seven books, including The New York Times bestseller Eat to Live. He has appeared on hundreds of radio and television shows, including Today, Good Morning America, and The Dr. Oz Show. His own television program, 3 Steps to Incredible Health!, directly addresses the crisis of obesity and chronic disease plaguing America.

Dr. Fuhrman shared the menu that he and his family will be preparing this year to celebrate the holidays. May they bring you good health and glad tidings this season.