Skip to main content

Caribbean Dry Rub

Taste the flavors of the islands with this spice blend.

  • Total Time10 Minutes 10 Seconds
  • Yield
    1 cup
  • DifficultySimple
Caribbean Dry Rub

Dietary Interests

Manage Preferences

Submitted by

Vitamix

Ingredients

  • 2 Tablespoons 30 g kosher salt, optional
  • 2 Tablespoons dried thyme
  • 1 teaspoon ground allspice
  • 2 teaspoons red pepper flakes
  • 1 teaspoon garlic powder
  • ½ teaspoon ground cloves
  • ¼ teaspoon dry mustard
  • ½ cup 100 g coconut sugar [or date sugar]

Loading ingredients...

Directions

Refine Your Recipe

Nutrition

1 serving (9 g)
Calories 25
Total Fat 0g
Total Carbohydrate 7g
Dietary Fiber 0g
Sugars 6g
Protein 0g
Cholestrol 0mg
Sodium 720mg
Saturated Fat 0g

Chef's Note

  • Use this dry rub to make amazing jerk chicken, roasted vegetables or as a general seasoning.Using alternative sugars and lowering the overall amount used versus a traditional seasoning is a great way to start creating healthier dishes.
Share the Result

Did You Make It?

Rate the Recipe
Share Your Fav Recipes

Create Your Recipe Book

Sign Up Now

What Else Did You Want To Make Today?

Popular Searches